UFIT SERVIces
Personal Training
With our personal training packages, you don’t just get training sessions, you also get cardio and weight workouts to perform on your own in order to continue progress towards your goals.
In addition to our personal training programs, we offer a diet plan to fit your goals and workouts. Eating the right foods, at the right times, is not only important to lose weight and build muscle, but dialing in on your diet will give you a higher quality of life.
Imagine sleeping better, waking up more energized, being more alert during your hectic day, feeling stronger and having more endurance during your workouts. These can all be achieved by following a clean, proper diet and the benefits it will provide will amount to the results you seek.
Semi-Private Training
Semi-private training provides the same great personalized training that one-on-one provides at a lower cost. This is a great way to workout with another individual if personal training is not for you. Grab a friend to personal train with and motivate each other!
Small Group Training
Small group training offers the benefits of one-on-one training at a fraction of the cost of personal training. No matter your goal or ability level, you will have the added motivation of others working out right beside you taking your effort level through the roof!
Bring your friends, family or co-workers to have a program tailored just for you and get fit together!
YOUTH FIT
YOUTH Fit was created for the young athlete in mind. This class in a hour long session that focuses on strength, speed, agility and confidence building. This is a great addition to your child's sports development. Your child can be signed up as an individual in the class or a team can sign up. Additionally, your child does not need to be in a sport to participate. This is a great way for kids to be fit and build foundational health habits.